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How to start sashiko: your first stitched sample

Start with a scrap of stable cotton and one straight row. That small sample lets you learn the movement, check your needle and thread, and see how the cloth behaves before you commit to a whole pattern.

Updated 6 September 20263 min read · stitching time variesGetting started
In this article
  1. Prepare one small practice area
  2. Make a running stitch
  3. Add a turn and compare the result
  4. Secure the ends before choosing a larger project

What you need

  • A scrap of stable woven cotton, large enough to hold comfortably
  • One sashiko needle and a compatible cotton sashiko thread
  • Scissors or thread snips
  • A ruler and a fabric marker tested for removal, or a pre-printed practice cloth

Prepare one small practice area

Use plain cloth for a free practice row, or follow one row on a pre-printed sampler. Keep any printed cloth dry until its instructions allow washing: water-removable lines may disappear before you have stitched them.

Check that the needle takes the thread easily and passes through the cloth without having to force it. For a first row, cut a working length of about 50 cm. Keep the remaining thread labelled so you can find the same range and shade again.

Sources: Olympus: thread, cloth and needle basics; Olympus: running stitch, starts, ends and joins; Olympus: making a hanafukin and removing its printed pattern

Make a running stitch

Work along your line, bringing the needle alternately through the front and back. Begin with individual stitches. Once that feels comfortable, gather a few onto the needle before drawing the thread through. Small differences in stitch length are easier to assess after a whole row than after every stitch.

  1. Enter and leave the cloth

    Bring the needle up from the reverse, move along the marked line, then take it down. Bring it back up farther along the same line.

  2. Draw the thread through

    Pull through until the loose thread has passed. Stop before the row gathers the cloth into a ridge.

  3. Smooth and check

    Spread the stitched area gently between your fingers. Set it on the table: the cloth should settle flat without being held under tension.

Side view of a running stitch: the thread alternates above and below a horizontal cloth line.
A running stitch passes through the cloth repeatedly. This side-view drawing explains the path; it is not a stitch-size template.Original Sashiko Crafts schematic.

Sources: Olympus: running stitch, starts, ends and joins

Add a turn and compare the result

On the next row, practise a gentle curve or a right-angle turn. Take fewer stitches onto the needle as the direction changes. Pause at the turn and look at both sides: a tight span on the reverse can pull two otherwise tidy rows together.

What your first sample can tell you
What you noticeTry next
The cloth gathers along the rowRedistribute the thread gently along that row before adding more stitches.
Thread repeatedly catches at the eyeInspect the needle and try a compatible eye size; do not compensate by pulling harder.
The marked corner is difficult to followWork one stitch at a time around the turn.
The row lies flat but the stitches varyKeep the sample. Use it as a reference for the next practice row.
  • Troubleshoot puckering

Secure the ends before choosing a larger project

Practise the start and finish on this same scrap. The linked guide shows an overlapping start and explains why the end treatment depends on the cloth and project. After finishing, check the reverse for a loose end that can slip free.

Choose your first full project after that check. A supplied sampler pattern removes the marking decision; a small patch gives you a useful repair. Neither requires a large collection of tools.

  • Start and end a sashiko thread
  • Choose thread and needles together

Related tools and materials

  • Sashiko threads
  • Needles and threaders
  • Pre-printed sashiko cloth
  • Beginner bundles

Read next

  1. How to start and end a sashiko thread3 minute read
  2. How to choose sashiko thread and needles3 minute read
  3. Why sashiko fabric puckers: practical checks2 minute read
Browse all articles

How this guide was prepared

Written from the references linked below. Diagrams are explanatory drawings; they are not photographs of a tested sample. Follow the instructions for your particular materials.

Manufacturer and practitioner references, checked 6 September 2026. Published by Sashiko Crafts.

References and further reading

  • Olympus: thread, cloth and needle basics
  • Olympus: running stitch, starts, ends and joins
  • Olympus: making a hanafukin and removing its printed pattern

Product instructions vary. Follow the directions supplied with your cloth, thread, marker and tools where they differ from this general guidance.

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