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How to start and end a sashiko thread

A secure start should hold the thread without pulling the cloth. Here is an overlapping start and a reverse-side finish described by Olympus, followed by a way to think about joins. Practise on your project materials before using it on the finished piece.

Updated 6 September 20263 min read · stitching time variesTechniques and traditions
In this article
  1. Start by overlapping a short run
  2. Finish on the reverse
  3. Join a new length without a bulky interruption
  4. Check the end for the way the piece will be used

What you need

  • A threaded sashiko needle
  • A practice piece using the same cloth and thread as your project
  • Scissors for trimming after the ends have been checked

Start by overlapping a short run

Olympus describes starting three stitches ahead of the intended beginning, working back, then covering that short run as you stitch forwards. The diagram separates the two passes so the direction is clear; on the cloth they occupy the same route.

  1. Locate the beginning

    Call the intended beginning A. Along the line, choose point B three small stitches beyond A.

  2. Work back to A

    Enter from the reverse at B and make the short run towards A. Leave enough tail to hold while working.

  3. Continue forwards

    Return along the same run towards B, overlapping those stitches, then continue along the pattern. Smooth the cloth and check that the tail stays in place.

Two labelled passes: first from B back to A over three stitches, then from A forwards through B along the same route.
An overlapping start. The passes are drawn apart for clarity; do not make two separate parallel rows.Original Sashiko Crafts directional schematic, based on the method described by Olympus.

Sources: Olympus: running stitch, starts, ends and joins

Finish on the reverse

For its reverse-side finish, Olympus takes the needle to the back and makes three small scooping stitches through the cloth without showing them on the front. This needs enough cloth depth to catch securely. On a very thin single layer, use the finish specified for that project rather than pretending you can bury a stitch invisibly.

Turn the sample over before trimming. If a scooping stitch appears on the front or distorts the weave, undo that short finish and adjust it while the tail is still long enough to handle.

Sources: Olympus: running stitch, starts, ends and joins

Join a new length without a bulky interruption

Finish the old length before it becomes too short to control. Start the replacement with the same overlapping method, keeping the pattern’s spacing continuous across the join. Judge the result on both sides after smoothing, before cutting spare thread.

Atsushi Futatsuya describes kasane, overlapping stitches used for starts, finishes and joins in his practice. He also explains that knots are not forbidden. His method depends on suitable sashiko thread; it is not a guarantee that every smooth embroidery thread will grip in the same way.

Sources: Atsushi Futatsuya: Sashiko Kasane, overlapping stitches

Check the end for the way the piece will be used

Handle the sample as the finished item will be handled. Flex a repair patch or turn a double-sided cloth over. If the end moves, fix it before repeating the same finish across the project. On a frequently washed or rubbed area, inspect the first completed wash too.

The useful question is whether your chosen finish stays secure and comfortable on that cloth. Do not leave a long loose reverse-side jump merely to avoid starting a fresh length.

  • Work your first running-stitch sample
  • Finish and care for a stitched cloth

Related tools and materials

  • Cotton sashiko thread
  • Sashiko needles

Read next

  1. How to start sashiko: your first stitched sample3 minute read
  2. How to finish sashiko stitching and care for the finished cloth2 minute read
  3. Stop sashiko thread tangling and fraying2 minute read
Browse all articles

How this guide was prepared

Written from the references linked below. Diagrams are explanatory drawings; they are not photographs of a tested sample. Follow the instructions for your particular materials.

Manufacturer and practitioner references, checked 6 September 2026. Published by Sashiko Crafts.

References and further reading

  • Olympus: running stitch, starts, ends and joins
  • Atsushi Futatsuya: Sashiko Kasane, overlapping stitches

Product instructions vary. Follow the directions supplied with your cloth, thread, marker and tools where they differ from this general guidance.

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